Recommended Interesting Articles

Fitness

Does Swimming Make Your Hips Wider?

Swimming kicks can help to build up your hips. Jupiterimages/Stockbyte/Getty Images Related Articles 1 Do Swim Fins Tone Your Legs? 2 Swimming Kickboard Exercises 3 What Hamstring Muscles Are Used to Swim? 4 Breaststroke Workouts Swimming can add muscle mass and definition to slim hips, which helps the hips to appear wider.
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Fitness

What Leg Exercises Should Not Be Done With Bad Knees?

Certain exercises can aggravate bad knees. Creatas Images/Creatas/Getty Images Related Articles 1 The Best Way to Do Lunges Without Hurting Your Knees 2 Is Heavy Deadlifting Bad for Your Knees? 3 The Effects of Exercise on Muscle Fatigue 4 Do Inversion Tables Hurt Your Knee Joints? The knee is an extremely important and complex joint.
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Fitness

30 Day Running Challenge

Limit your running sessions to three times a week to start, to give your body a chance to rest. John Howard/Digital Vision/Getty Images Related Articles 1 6 Month Training for a 5K 2 Lose Weight by Running for 45 Minutes 3 Eight Week Half Marathon Training Programs 4 Lower a Time for Running a Mile for a 10k Running is a fantastic way to keep fit and healthy, and is one of the best cardio exercises for you.
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Sports

How to Swing Fairway Woods Properly

As Phil Mickelson demonstrates, golfers need to make a few adjustments to hit solid fairway woods. Stuart Franklin/Getty Images Sport/Getty Images Related Articles 1 Eliminate the Hook Driver 2 Close the Clubface During the Downswing in Golf 3 Shallow out a Downswing 4 Drills to Develop a Lag in the Golf Downswing PGA Tour player Phil Mickelson helped secure a win at the 2013 British Open with a 3-wood into the par-5 17th green.
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Sports

How to Do a Front Aerial

Keep your head and back straight or your aerial will come out short. Simon Bruty/Getty Images Sport/Getty Images Related Articles 1 Do Leg Lifts Make Your Butt Bigger? 2 Increase Punching Power With Medicine Balls 3 Loosen Up Those Tight Hips 4 Tone the Area Right Below Your Butt Once a gymnast masters the front handspring then she is ready to move on to the front aerial, also known as the aerial walkover.
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Fitness

How to Keep From Getting Sore Calves When Running

Depending on the severity of the pain, some runners find trying to run through the calf pain unbearable. Pixland/Pixland/Getty Images Related Articles 1 Cramping During Calf Raise Workouts 2 Sore Calves From Running, Jogging and Exercise 3 Hamstring Stretches for Seniors 4 Exercises to Minimize the Calves Regardless of fitness level and experience, calf pain is an inevitable side effect of running.
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