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Performing a typical boxing workout helps you keep in shape.
Whether you're an amateur boxer who casually enjoys the sport or a professional hoping to become a household name, carefully monitoring your weight can be the difference between victory and defeat in the ring. Although your customary boxing workout plays a key role in helping you control your weight, you might decide to lose a few pounds if you decide to drop a weight class. In this case, it's possible to lose weight quickly through several methods.
Few boxers get enthused at the prospect of regular road work, much less increasing the amount they spend pounding the pavement. But road work is not only essential to build your cardiovascular endurance for long fights, but is also an effective way to lose weight. Consult your trainer to evaluate the amount of road work you currently perform before increasing it. More running will burn more calories, but you don't want to lose weight at the expense of power. If you run three times per week, for example, your trainer might suggest adding one more day of road work.
In addition to road work, some trainers advocate regular cardiovascular training for boxers who need to lose weight. This training can come in many forms, including riding a stationary bike or jogging on a treadmill at the gym. To burn calories without straying too far from your boxing workout, try increasing the amount of time you spend jumping rope and shadowboxing. Each workout not only burns calories rapidly, but also helps you develop your foot speed and boxing fundamentals, respectively.
Boxing is a physically demanding sport that burns calories at a high rate to help you keep in shape. If you're heavier than you'd like to be, a simple method of losing weight is to increase the length or frequency of your boxing workouts. A typical workout includes hitting the heavy bag, working with a trainer wearing focus pads and even some sparring. Each element burns enough calories that you can lose weight simply by honing your skills.
Although a regular boxing workout is an effective way to burn enough calories to lose weight and keep in shape, you'll occasionally have to lose weight very quickly if you compete in the sport. Boxers must weigh a certain weight before a bout, and if you're heavy at the time of your weigh-in, it's standard practice to don a sauna suit and exercise vigorously to lose water weight. Doing so has health risks, but boxers typically lose weight in this manner under the care of a doctor and rehydrate immediately upon making weight.