Lace skates tightly to avoid a rolled ankle. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Does Wearing an Ankle Brace Help When Skateboarding? 2 Strengthen the Legs & Hips for Walking 3 The Best Inline Skates for Beginners 4 Tie Goalie Pads to Skates Regardless of whether it is done on ice or pavement, skating can bring joy to individuals of all ages.
A double-end bag builds quick reflexes and precise timing. Image Source/Photodisc/Getty Images Related Articles 1 Advanced Training & Boxing Techniques 2 Be a Better Finisher in Basketball 3 Boxing & Punching Bag Drills 4 What Exercise Helps You Punch Faster? The first time you hit a double-end bag, you will quickly realize that punching bags actually do hit back.
Kicking recruits your hip flexors, among other lower-body muscles. Photodisc/Photodisc/Getty Images Related Articles 1 Muscles Required for Soccer 2 Muscles Used to Play Soccer 3 Do Leg Presses Make You Faster? 4 Stronger Core & Running Faster You use your hip flexors -- located on your upper thighs on the front of either hip -- every time you kick the ball in soccer.
Rafael Nadal hits with power. Clive Brunskill/Getty Images Sport/Getty Images Related Articles 1 Tighter Vs. Loose Strings for Tennis 2 The Best Tennis Racket Weight for Elderly Players 3 Straight Bowler vs. Hook Bowler 4 What Are the Safety Precautions for Tennis? Modern technology usually favors smaller and lighter devices over bigger and heavier ones, and that carries over to tennis rackets; manufacturers have striven to develop lighter rackets for decades, ever since Wilson significantly reduced racket weight from an average of 12 to 13 ounces before 1990 to 10 to 11 ounces today.
Dumbbell curls help develop stabilizer muscles. Jupiterimages/Goodshoot/Getty Images Related Articles 1 How Does Curling Affect Strength? 2 What Muscles Are Used During Supinated Dumbbell Curls? 3 Curls vs. Chin-ups 4 Olympic Tricep Bar Exercises Exercising the biceps can be frustrating, because many of the exercises revolve around the same basic motion: the curl.
Defenders get less practice stopping players who can dribble to the left. Jonathan Daniel/Getty Images Sport/Getty Images Related Articles 1 Become the Best Shooting Guard 2 Improve a Tennis Volley Using a Wall 3 Play Doubles Table Tennis 4 Turning Techniques for Shuttle Runs Finishing efficiently around the basket requires the ability to get to the hoop and the skills to make a layup once you get there.
Proper bicycle posture can help you avoid knee pain. Creatas/Creatas/Getty Images Related Articles 1 Proper Knee Position on Exercise Bikes 2 Do Stationary Bikes Strain Calves? 3 A Bike vs. a Spinner For the Knees 4 What Kind of Exercise Bike Is Good for Seniors? Bicycling is a well-liked activity for competitive athletes and recreational riders alike.
Though the name is misleading, "clipless" bike pedals allow you to clip your shoe into the pedal. Polka Dot Images/Polka Dot/Getty Images Related Articles 1 Where Should Your Foot Placement Be on a Bicycle Pedal? 2 Advantages and Disadvantages of Single Speed Bikes 3 Bike Shoe Velcro Vs. Ratcheted 4 The Best Cyclocross Bike The foundation of your feet on your bike is crucial for safety, control and comfort.
Leg mass helps football players maintain ground against opponents. Thomas Northcut/Photodisc/Getty Images Related Articles 1 Build Stronger Legs Without Squats and Lunges 2 Do Push Ups on Your Knees 3 Tone the Area Right Below Your Butt 4 Row for the Rear Delts Muscle mass, particular in the lower body, offers an advantage to football players who have to physically go head-to-head with opponents.
Blind-side hits are potentially dangerous. Jonathan Daniel/Getty Images Sport/Getty Images Related Articles 1 What Does Spitting on a Baseball Do When You Throw It? 2 Volleyball Front Row Rules 3 Basketball Rules for Grabbing the Ball From the Inbounds Passer 4 Pro Boxing vs. Amateur Blind-side hits are a frequent topic of debate in the hockey community.
A properly fitted boot might help you avoid blisters in the first place. Thomas Northcut/Digital Vision/Getty Images Related Articles 1 Thinner vs. Thicker Socks for Running 2 The Purpose of Bicycle Rim Strips 3 Tie Goalie Pads to Skates 4 Get The Smell Out of Hockey Gloves If you're new to skiing, sore calves and blisters on your legs might be the first significant pain you encounter from the sport.
Hope Solo plays goal and dances with the stars. Christopher Polk/Getty Images Entertainment/Getty Images Related Articles 1 How Much Should You Weigh for Pro Bodybuilding? 2 Women's Bodybuilding Competition Categories 3 Do Gymnasts Lift Weights? 4 Difference in Tennis Between Pro & Amateur Sometimes, soccer players find their superbly trained bodies serve perfectly well for dancing -- at least informally.
Bodyboarding has a variety of tricks, from basic to advanced. Jupiterimages/BananaStock/Getty Images Related Articles 1 Longboard Vs. Wave Board 2 Longboard Difficulty 3 What Is the Difference Between Freestyle & Freeride Skiing? 4 Sports That Use Dance or Gymnastics Bodyboarders know that unlike the sport of surfing, you don't need ample waves to do some amazing tricks.
Tour pros like Hunter Mahan use torso rotation to pull their left arms in the downswing. Andrew Redington/Getty Images Sport/Getty Images Related Articles 1 Eliminate the Hook Driver 2 Drills to Develop a Lag in the Golf Downswing 3 Golf With the Left Arm Parallel to the Target Line Before Cocking 4 Golf Drills to Slow Hips Down Many top golf instructors emphasize using body rotation to pull the left arm and the club down to the ball during a right-handed player's downswing.
Body-weight exercises can take place on the field. Image Source/Digital Vision/Getty Images Related Articles 1 Four Week Full Body Workout Routine for Soccer Players 2 The Best Leg Exercises for Soccer Kicking Strength 3 Boxing to Become Ripped 4 Substitutes for Sandbags in Squats Racing around the soccer field 90 minutes per game can make you lean as a whippet with tip-top cardio conditioning.
The BMI isn't always accurate, especially if you're a bodybuilder. Photodisc/Photodisc/Getty Images Related Articles 1 Personal Trainer's Method of Measuring Body Fat Percentage 2 The Ideal Weight and Body Fat Percentage for a 5' 4" Female 3 Interpret Weight Machines That Measure Body Fat 4 Is 100 Pounds Too Skinny for a 5-Foot Girl?
Bodybuilders eat five or more times a day to increase muscle weight. Photodisc/Photodisc/Getty Images Related Articles 1 Can You Gain 20 Pounds of Muscle With 5x5 StrongLifts? 2 The Best Ways to Lose Weight for a Bodybuilding Contest 3 Plan for Get Big Like a Linebacker 4 40-Day Plan to Lose 10 Lbs When you have your sights set on competing as a bodybuilder and are just starting out, your body probably needs an overhaul.
Shoes are usually sized in 6.5 to 15 for men and 5 to 11 for women. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Tennis vs. Racquetball Shoes 2 The Advantage of Indoor Soccer Shoes 3 What Is the Difference Between a Running Shoe and a Basketball Shoe? 4 What Is the Difference Between Volleyball Shoes & Regular Tennis Shoes?
Once you've come to grips with the differences, experiment until you find the right grip for you. BananaStock/BananaStock/Getty Images Related Articles 1 Advantages of Eastern Vs. Continental Grip in Tennis 2 Measure Your Hand Bowling Fingertip Grip 3 How Do Left-Handed Tennis Players Grip Their Rackets?
Related Articles 1 2 Finger Bowling Tips 2 Bowling Tips for Straight Bowlers 3 Bowl a Straight Ball Consistently 4 The Difference Between Foam and Plastic Practice Golf Balls Reaching your golden years doesn't have to mean the end of activities you used to enjoy. You may find you have more time now to try new sports.
Turning your wrist to the right or left makes a ball curve. Hemera Technologies/PhotoObjects.net/Getty Images Related Articles 1 Bowling Tips for Seniors 2 Bowl a Straight Ball Consistently 3 Timing of the Release in a Golf Downswing 4 Curl a Football Whether you're a novice or a veteran bowler, the straight ball approach is important in the game.