Category Sports

Running Vs. Jump Roping for Boxing Training
Sports

Running Vs. Jump Roping for Boxing Training

Running and rope jumping are both valuable training tools. Stockbyte/Stockbyte/Getty Images Related Articles 1 Cardiac Output in Basketball 2 Running Vs. Jump Rope 3 Can Ballet Lessons Improve Your Football Skills? 4 Cardio Boxing Vs. Boxer Workout Most boxers run and jump rope as part of their regular conditioning program.

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Sports

Is Boxing and Powerlifting a Good Combination?

Powerlifting can be a helpful complement to a boxing training program. Digital Vision/Digital Vision/Getty Images Related Articles 1 Differences Between Muscular Strength and Power 2 Navy Seals Weight Training Routines 3 Running Vs. Jump Roping for Boxing Training 4 Get in Shape for Fighting in 30 Days Intense, explosive exercises develop functional strength, improve fast-twitch muscle response and increase overall fitness in a way that helps athletes compete more effectively.
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Sports

Does Box Jumping Help With Dunking?

Box jumps can help you dunk a basketball. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Do Toe Taps on Boxes Work out Your Quads? 2 Plyometric Leg Exercises to Slim and Not Bulk 3 Lunge vs. Pistol Squat 4 What Kind of Exercise Is Jumping Jacks Considered? The box jump is a plyometric exercise that builds explosive leg strength.
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Sports

How to Bowl a Straight Ball Consistently

Keep your hips, wrist, shoulders and torso square to the pins. Jupiterimages, Brand X Pictures/Brand X Pictures/Getty Images Related Articles 1 Curve a Soccer Shot 2 Do Shot Fakes for Lacrosse 3 Curve a Dodgeball 4 Tone the Area Right Below Your Butt The straight shot is the easiest, most consistent shot in bowling and is the first technique that most new bowlers learn.
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Sports

Box Dimensions for Jumping Exercises for Volleyball

Volleyball players should perform box plyometric exercises during their offseason. Photodisc/Photodisc/Getty Images Related Articles 1 Exercises That Increase First-Step Quickness for Football 2 Basketball Workout for Losing Weight 3 Does Box Jumping Help With Dunking? 4 Workout Programs for Catchers The higher volleyball players can jump, the greater advantage they have on the court.
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Sports

How to Box for Beginners & How to Dodge a Punch

A solid groundwork of basics will prepare you for more advanced skills. Siri Stafford/Digital Vision/Getty Images Related Articles 1 Get Started With a Punching Bag 2 What Are the Benefits of Double-End Bags for Boxing? 3 Be a Better Finisher in Basketball 4 Eliminate the Hook Driver Basic stances, punches and blocks are the groundwork for a boxing repertoire.
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Sports

Why Do Boxers Put Vaseline on Their Face During a Boxing Match?

Vaseline helps some punches glide off your face in a boxing match. Comstock/Comstock/Getty Images Related Articles 1 How Does a Tennis Racket Dampener Work? 2 Lace vs. Strap Boxing Gloves 3 Prevent Blisters From a Tennis Racquet 4 Pro Boxing vs. Amateur Once your boxing trainer gives you last-minute instructions before you square off against an opponent, the cutman in your corner will often apply a few dabs of Vaseline in select areas of your face to protect you from punches.
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Sports

How to Box for Beginners With a Reflex Bag

Hitting a reflex bag tests your precision and timing. Stockbyte/Stockbyte/Getty Images Related Articles 1 Get Started With a Punching Bag 2 Boxing Workout for Men 3 Tell What Boxing Stance Suits You 4 Use a 40 Pound Punching Bag Learning to box requires the development of several skills on a variety of pieces of equipment.
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Sports

Boxing & Punching Bag Drills

Hit the speed bag to develop your boxing skills. Digital Vision./Photodisc/Getty Images Related Articles 1 Great Punching Bag Workouts to Build Muscle 2 Full Upper-Body Workout With a Punching Bag 3 Does Using a Punching Bag Increase Punching Power? 4 What Are the Benefits of Double-End Bags for Boxing?
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Sports

Boxing Exercises That Strengthen the Elbow

Punches can place serious force against your elbows at odd angles. Jupiterimages/Goodshoot/Getty Images Related Articles 1 Does a Punching Bag Make Knuckles Bigger? 2 Can Women Use a Punching Bag Every Day? 3 Boxing Workouts With Lifting 4 Boxing Fitness Exercises Boxing isn't called the "Sweet Science" for nothing.
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Sports

Boxing Workout With a Heavy Bag to Lose Belly Fat

Always wrap your hands and wear boxing gloves when striking a heavy bag. Digital Vision./Digital Vision/Getty Images Related Articles 1 Shadow Boxing With Weights to Lose Weight and Burn Calories 2 Boxing to Burn Fat 3 Cardio Boxing Classes & Calories 4 Determine Size for Double-End Boxing Bags Boxing is a versatile sport that can challenge your body in a variety of ways.
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Sports

Do Boxers Do Mostly Pushups for Their Upper Body?

The heavy bag is an integral part of a boxer's upper-body workout. Digital Vision./Digital Vision/Getty Images Related Articles 1 Cardio Boxing Classes & Calories 2 What Is the Purpose of a Punching Bag? 3 Baseball Specific Exercises 4 Military's Body Weight Workout Program Boxers have different body types and different areas of strength.
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Sports

Breaststroke & Sore Knees

The breastroke's whip kick requires a high degree of knee flexion. Goodshoot/Goodshoot/Getty Images Related Articles 1 Effects of Swimming on the Groin Muscle 2 Benefits of the Breaststroke 3 Why Do the Tops of My Feet Hurt When Swimming the Freestyle? 4 What Muscles are Used Swimming the Butterfly Stroke?
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Sports

Does the Breaststroke Aggravate the Rotator Cuff?

Of all the competitive swimming strokes, breaststroke stresses the rotator cuff the least. Jupiterimages/Photos.com/Getty Images Related Articles 1 Is the Sidestroke Faster Than the Breaststroke? 2 Differences Between Elementary Backstroke & Breaststroke 3 Muscles Needed for Backstroke vs. Other Swimming Strokes 4 How Is Swimming Fitness a Lifetime Activity?
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Sports

Boxing to Burn Fat

Many elements of a boxing workout help you burn fat. Brand X Pictures/Brand X Pictures/Getty Images Related Articles 1 Cardio Boxing Classes & Calories 2 Shadow Boxing With Weights to Lose Weight and Burn Calories 3 Boxing Workout With a Heavy Bag to Lose Belly Fat 4 Losing Weight With Boxing Versus Running Stepping through the ropes, staring down an opponent and slugging it out might be exhilarating, but boxing isn't everyone's idea of a pleasant experience.
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Sports

Breaststroke Workouts for Competition

Intense leg workouts are the hallmark of the competitive breaststroke. Jupiterimages/Photos.com/Getty Images Related Articles 1 Workout Plans for U.S. Olympic Swimmers 2 A Swimming Workout Routine for Men 3 Ideas for Teaching Swimming Lessons 4 Is the Sidestroke Faster Than the Breaststroke? All competitive swimmers undergo grueling workout routines -- and the breaststroke is no different.
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Sports

Breaststroke Workouts

Proper breaststroke technique can help you achieve the fastest swim time. Digital Vision./Digital Vision/Getty Images Related Articles 1 Do a Fast Breaststroke 2 What Is the Hardest Swim Stroke? 3 Can the Breaststroke Tone Your Arms? 4 What Is the Most Common Type of Swimming Technique? Even though it's one of the slower swimming strokes, the breaststroke is difficult to perfect and requires focus and effort to execute properly.
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Sports

How to Break in Longboard Wheels

Break in your longboard wheels with increasingly intense turns. Ryan McVay/Digital Vision/Getty Images Related Articles 1 Longboard Difficulty 2 Do a 360 on a Bike 3 Slide on a Longboard for Beginners 4 Longboard Vs. Wave Board Longboard wheels are made from softer plastic than standard skateboard wheels.
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Sports

Boxing Workouts With Lifting

Boxing requires speed, strength and endurance. Stockbyte/Stockbyte/Getty Images Related Articles 1 Boxing Fitness Exercises 2 Differences Between Muscular Strength and Power 3 Principles of Boxing 4 Boxing Exercises That Strengthen the Elbow ESPN rates boxing as the toughest sport in the world. The physical demands of boxing ask the body to maintain a high level of speed, strength and endurance that can only be achieved with the right kind of training.
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Sports

How to Build Muscle But Not Lose Agility

Plyometric exercise builds leg muscles while improving agility. Photodisc/Photodisc/Getty Images Related Articles 1 Increase Punching Power With Medicine Balls 2 Strengthen Your Hip and Thigh Core Muscles 3 Do a Dumbbell Swing 4 Build Finger Strength for Basketball Athletic performance and the activities of daily living have something in common: They both require the ability to react swiftly and efficiently to external forces.
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Sports

What Is Bubbling in Swimming?

Beginner swimmers often exhale incorrectly. Pixland/Pixland/Getty Images Related Articles 1 What Is It Called When You Rise Too Fast From Deep Water? 2 Swim Laps With a Snorkel Mask 3 Prevent Water From Getting Into the Nose for Swimmers 4 Swim Underwater for Distance The technique of bubbling helps swimmers to breathe properly.
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